Archive for » September, 2013 «

The Jewel In The Lotus (Mantra Meditation)

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THE JEWEL IN THE LOTUS

Om Mani Padme Hum
Praise to the jewel in the lotus.

This mantra honours Avalokiteshvara, the Tibetan Bodhisattva of Compassion, and celebrates the potential within each of us for inner transformation.

Inner Tuning:

Compassion arises as I honor the potential of awakening within each of us, with the understanding that we are all one human family – brothers & sisters helping each other on the path to enlightenment.

Mantras In Motion:
Is there some behavior or response in yourself that you often judge? Use the sounds of today’s mantra to connect with a deeper sense of acceptance of yourself as you are, moment to moment. Remember, we are all Buddha nature, exactly as we are.

“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.”
–H. H. The Dalai Lama

Compassion In Action (Mantra Meditation)

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COMPASSION IN ACTION

Om Tare Tuttare Ture Swaha

A Tibetan Buddhist invocation to call upon the Divine Feminine in the form of the Goddess Tara – the goddess of compassion.

Today’s chant, another from the Tibetan Buddhist tradition, honours the ‘Green Tara’. This is the goddess Tara in her most practical form, manifesting compassion in action.

Inner Tuning:
I share compassion by taking appropriate and positive action as I go through my day.

Mantras In Motion:
Allow the potent vibration of this mantra to support you in the expression of compassion today – scattering small acts of kindness as seeds of light…

“Compassionate action has to start with ourselves. It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others.” ??
-Pema Chödrön
Namasté!
With love, Deva & Miten

 

Supreme Love Made Manifest (Mantra Meditation)

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SUPREME LOVE MADE MANIFEST

Om Parama Prema Rupaya Namaha
Salutations to Divine Love in a form that I can recognize.

This mantra celebrates love as a physical manifestation.

Inner Tuning:
I bow to the divine love made manifest in all sentient beings: a lover, a friend, a child, a pet, a special tree in the forest…

Mantras In Motion:
Bring a specific person into your awareness as you chant this mantra, allowing the love you feel to connect you to the divine love that permeates all existence. Send your love so intensely that there is no question as to whether it will be received.

“Love calls – everywhere and always. We’re sky bound. Are you coming?”
-Rumi
Namasté!
With love, Deva & Miten

Medicine Buddha (Mantra Meditation)

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MEDICINE BUDDHA

Teyata Om Bekanze Bekanze
Maha Bekanze Bekanze
Radza Samut Gate Soha

I invoke the Medicine Buddha by sending my prayer to the supreme heights where illness and spiritual ignorance is healed.

This mantra honours the Medicine Buddha, that energy that helps make us whole, healing the body and spirit – and dispelling the illusion of separation, which is called the “great illness.”

Inner Tuning:
I return to this mantra whenever I observe the illusion of separation affecting my actions, thoughts and deeds.

Mantras In Motion:
When we view our feelings of separation and duality as a “great illness” we open to the potential of being more compassionate towards ourselves. Let’s see our thoughts of separation as an illness that can be healed through the chant.

Let the waves of the universe
rise and fall as they will.
You have nothing to gain or lose.
You are the ocean.”
– Ashtavakra Gita

Namasté!
With love, Deva & Miten

 

Healing (Mantra Meditation)

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HEALING

Om Shree Dhanvantre Namaha
Salutations to the Celestial Healer.

This  mantra can be used to invoke healing energies, for yourself or others: healing of whatever in your life needs healing, needs to be made whole. Be open to this energy manifesting in unexpected ways, perhaps connecting you to just the right health care practitioner or healing modality needed in the moment.

Inner Tuning:
I call upon this mantra to invoke healing energy for myself and others. I especially carry it on my lips and in my heart as I prepare food.

Mantras In Motion:
Experiment as you prepare food today with chanting this mantra, holding the intention that the food you are preparing will be filled with vibrant energy, giving strength and health.

“In fact every person has the energy to heal. It is something natural. It is not that a few people are healers and others are not, no. Every person born is a healer but has forgotten the capacity, or has never used it….”
-Osho

 

Buddha Nature (Mantra Meditation)

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BUDDHA NATURE

Om Muni Muni Maha Muni Swaha
To the sage, the sage, the great sage, I pay homage.
 
This mantra originates from the Tibetan Buddhist tradition, and celebrates our ‘Buddha Nature’, a reminder of our own inner light.

Inner Tuning:
I accept myself as I am – my Buddha nature: Buddha at the office, Buddha on the train, Buddha feeling anger, Buddha feeling pain. Buddha in love…

Mantras In Motion:
Emotions come and go … anger, frustration, fear …see and perceive them as no more than white clouds passing across a clear blue sky. The sacred sounds of this mantra serve to remind us not to get identified with the clouds (thoughts, emotions), but to stay focused on the deep silent space of pure emptiness that is eternally undisturbed. 

“Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive — that you can touch the miracle of being alive — then that is a kind of enlightenment.”
-Thich Nhat Hanh
Namasté!
With love,  Deva & Miten

Happiness (Mantra Meditation)

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HAPPINESS

Lokah Samasta Sukhino Bhavantu
 May all beings be happy

Today’s mantra increases our openness to receive and share the elusive and often misunderstood quality of happiness. It asks: May all beings be happy.

Inner Tuning:

May all my thoughts, words and actions contribute in some way to the happiness of all beings.

Mantras In Motion:
This mantra carries the potential for extraordinary alchemy. If you find yourself in a store or restaurant or at work feeling uninspired or irritable… take a breath – stop – take another breath and as you breathe out, bring this mantra to your consciousness.
As you connect with the sentiment “May all beings be happy”, you will find that the negative energy that pulls you into feeling disturbed will dissipate and gradually dissolve.

 

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
-Gautama Buddha
Namasté!
With love, Deva & Miten

Perfecting Wisdom (Mantra Meditation)

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PERFECTING WISDOM

Teyata Gate Gate Paragate Para Samgate Bodhi Soha
Gone, gone… gone far beyond to the awakened state.

For today’s mantra, we are joined by the powerful voices of the Gyuto Monks from Tibet, chanting the Prajnaparamita Mantra, the final part of the Heart Sutra of Buddha. You can chant the mantra with us 108 times, or simply listen, allowing the energies to sink deep within.

Inner Tuning:
Absorbing this mantra, I move beyond all names, all forms, all identity, all limitations.

Mantras In Motion:
Take the sounds of this mantra with you as move into sleep. Imagine yourself as expanding into the universe, a being without boundaries – the stars move within you, worlds appear and disappear… go to sleep as the universe. Gate Gate Paragate….

 

“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.”
-Ram Dass
Namasté!
With love, Deva & Miten

Reverence (Mantra Meditation)

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REVERENCE
Om Satchitananda Parabrahma
Purshothama Paramatma
Sri Bhagavati Sametha
Sri Bhagavate Namaha
Hari Om Tat Sat

Oh Divine Force, Spirit of All Creation, Highest Personality, Divine Presence, manifest in every living being – Supreme Soul manifested as the Divine Mother and as the Divine Father – I bow in deepest reverence.

This mantra honors the Divine in all its many forms & manifestations, especially with deep reverence directed to the great dance of opposites, experienced as masculine and feminine energies. Use this mantra as an opportunity to be silent and to allow the experience of balance and oneness to permeate your being.  Experiment with bodily positions – try receiving the sounds in lotus position – also, experiment with standing and moving, letting your body respond naturally to the sounds as they enter you.  Be creative, don’t judge – give yourself the freedom to relax as you open to the vibrations of the mantra.
 
Inner Tuning:
Known as the Moola Mantra, these sounds allow me to enter into a space of reverence for the Divine in all its many forms and manifestations.

Mantras In Motion:
Experiment with shifting focus a few times today. Move consciously from the ordinary to the extraordinary. For instance, as you pay for your coffee at the café or for your groceries at the market, see beyond the personality of the person behind the counter and perceive them as beings filled with Light…

“The real sunrise is in the sky of the heart. Just as the water jar reflects the sun, so the entire Universe shines in the heart of the One.”
-Nityananda
Namasté!
With love, Deva & Miten

Abundance (Mantra Meditation)

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ABUNDANCE

om

Salutations to that heart centered and great Lakshmi.
May you pour forth your blessings upon me.

This mantra celebrates the quality of abundance: abundance of the heart, of friends, of health, of wealth and of inner peace.

Inner Tuning:
I give thanks for the continual showering of abundance in my life by chanting this sacred mantra.

Mantras In Motion:
We are blessed by abundance in so many ways, and yet often focus on that which we lack instead. When feelings of insecurity or fear of not having enough arise today, return to the essence of abundance which this mantra offers.

 

“Sounds of laughter shades of love are ringing through my open ears, inciting and inviting me. Limitless undying love which shines around me like a million suns, it calls me on and on across the universe…”
-John Lennon
Namasté!
With love, Deva & Miten

Inner Guru (Mantra Meditation)

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INNER GURU

om

I bow to the Primal Guru.
I bow to Eternal Truth.
I bow to True Wisdom.
I bow to Great Divine Wisdom.

This mantra supports and protects us on the path from darkness to light. It confirms that peace is found within and is not something we need to look for outside of ourselves. There is nowhere we need to travel to find peace – no one we need to see or listen to in order to know it. We carry every answer to every problem within ourselves. The trick is, to stop long enough to listen to our inner voice.  When we simply stop and sit still, we connect to our own roots within. This is the fountain of energy that carries us through life.

Inner Tuning:     
Guru means that which brings us from darkness (GU) to light (RU). As I chant this mantra, I invoke the protective energy of the universe, and celebrate new beginnings, both inner and outer.

Mantras In Motion:
This mantra is often chanted at the beginning of journeys. Experiment with chanting it three times in the car, before you set off.

 

“Every day is a journey, and the journey itself is home.”
-Bash?
Namasté!
With love, Deva & Miten

Wholeness (Mantra Meditation)

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 WHOLENESS

 om

Om That is the whole. This is the whole.
From wholeness emerges wholeness. W
holeness coming from wholeness, wholeness still remains.    

The energetic focus of this mantra is Wholeness – a deep understanding that we are each needed by existence, a necessary part of the whole. The full mantra is long and you are invited to simply sit silently as we chant, allowing these powerful sounds to bathe every cell in the body.

Inner Tuning:     
I am a complete and perfect part of the Whole. I carry the essence of this mantra within and meet the world in joyful abandon.

Mantras In Motion:
Often as we move through our day, the mind focuses on what is missing, or ‘wrong’, in ourselves or others. Experiment today with using the phrase Om Purnam each time you notice yourself thinking that something is missing, or that somebody or something is of no value. Allow the phrase Om Purnam to return you to the feeling of being connected to the whole.

“You are not accidental. Existence needs you. Without you something will be missing in existence and nobody can replace it.” ?
-Osho
Namasté!
With love, Deva & Miten

How To Find Love By NOT Looking For It (Robert Holden)

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How To Find Love By NOT Looking For It

September 16, 2013  by 8 Love Comments
How many times have you heard of someone who found love after they stopped looking for it? I remember being told that story over and over again when I was single and lonely. For two years, I pretended not to look for love in an effort to find love. That didn’t work. It seems that you really do have to stop looking for love in order to find it. So, how do you do that? Here’s my five-step guide.

1. “I am what I seek.”
Looking for love is a mind-set that leads you to believe that love is outside of you. You look out for someone who “has” your love and “is” your love. You hope to find them, so that you can find love. However, looking for love isn’t about finding another person; it’s about finding your heart. When you find your heart again you remember that love exists in you. Now you remember, “I am what I seek.” Now, love goes with you wherever you go, and this is good news because love always finds love.

2. “I am loveable.”
In Loveability, I describe the basic human drama that exists in each of us. Your soul is an expression of the basic truth, which is “I am loveable”; and your ego is an expression of the basic fear, “I am not loveable.” When you look for love you encounter this basic fear, and secondary fears like “What if I never find love?” and “What if love doesn’t exist?” The basic fear causes you to “seek but not find” because you don’t feel worthy. However, when you affirm, “I am loveable,” and treat yourself like someone you love, you attract love into your life.

3. “I am loved.”
When you look for love, you are so focused on finding “the one” that you act as if there is no love in your life until he/she gets here. In other words, you get so fixated on romance that you forget about love. After you finish reading this article, get out a pen and paper. On top of the page write “I am loved.” Then take fifteen minutes to recognize the ways you are loved in your life – by your family, your friends, the divine, your angels, your cat, and your own heart. When you recognize how loved you are, it makes you a magnet for even more love.

4. “I choose love.”
You can’t hold on to a grievance and find love. Unless you forgive your past, you will always be afraid to love and be loved. There is no way around this. Forgiveness is the key to finding love. You can’t keep bandaging an old wound, and let love in. You can’t be defensive, and be open to love. You can’t be resentful, and be present. You can’t be cynical, and enjoy loving relationships. The willingness to forgive ensures you don’t repeat the past. Affirm out loud “I choose love” and you make love welcome.

5. “I am here.”
When you look for love, you put your life on hold. It’s like you’ve told yourself, “I will only show up after I am loved.” Reality can’t give you what you are not giving. You cannot experience what you are not being. Thus, the way to find love is to be the most loving person you can be. And that means being willing to love everyone. Not date everyone! Love everyone. When you love the world, you show up more fully in your life, and that’s how love finds you.

 #####################

Robert Holden is the creator of a 3-day program called Loveability, which is coming to the USA for the first time in New York in November 2013. 
Robert writes daily on his FB page and hosts a weekly radio show for Hay House Radio called Shift Happens! His new book is Loveability
Dr. Robert Holden

Liberation (Mantra Meditation)

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LIBERATION
Om Namo Bhagavate Vasudevaya

Om is the name of that inside of me  which is aware of the oneness of all things.
We hope that you are spending some time each day to enjoy the peaceful space of silence that follows the chanting. As you integrate the mantras into your daily life – allowing their potent sounds to transform difficult or stressful moments – you will experience a new level of trust. Trust only arises from life-experience. It is not something one learns from books or scriptures. We have to live it!  Today’s mantra honors our own inner divinity and the divinity that every living being carries within.

Inner Tuning:      

I recognize and celebrate the absolute divine presence in myself, in Mother Earth, and in every living being I meet.

Mantras In Motion:
Celebrate the perfect imperfections you find in yourself and others, using today’s mantra to reconnect with the light in each person you meet today.

We are awakening to the calling of the mystic. Awakening in the flowering of the heart.
Everybody here, melting into presence, overflowing effervescence, rising in love. OM Shanti Sat Chidananda OM Shanti OM
We are awakening, to this perfect imperfection, Awakening in the Oneness of it all.
Everybody here, part of each other, sister and brother, rising in love.
-Miten- “Awakening”
Namasté!
With love, Deva & Miten

From Darkness To Light (Mantra Meditation)

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FROM DARKNESS TO LIGHT
Om asatomo satgamaya 
Tamasoma jyotirgamaya  Mrityorma amritamgamaya

Take us from the false to the truth.
From darkness to light.
From death to eternal life.
This mantra helps us to connect with the space within ourselves that never changes and never dies. Nothing in the material world is permanent, everything is constantly changing. Only within ourselves can we find that silent center which is not affected by the turbulence of life.
This is what we tune into when we meditate, when we chant or sing. This is what nourishes our souls. Experiencing the silence after the chanting, we rest in a subtle emptiness – an emptiness that paradoxically, is full of light.

Inner Tuning:       
I carry the understanding that  each moment is a rebirth, and each moment is  illuminated by that which never changes, never dies.

Mantras In Motion:
In the rush of day-to-day events, it is easy to forget that each moment offers the possibility of a rebirth into the new. Use this beautiful mantra to reconnect with Essence. Close your eyes and allow the sounds to carry you into a relaxed, easy space of ecstatic silence. As the chant finishes and you open your eyes, pay attention to what you see, to your experience of seeing the world around you in this moment.

 

“No matter how long the room has been dark, an hour or a million years, the moment the lamp of awareness is lit the entire room becomes luminous. You are that luminosity. You are that clear light.”
-Tenzin Wangyal Rinpoche
Namasté!
With love, Deva & Miten

Protection (Mantra Meditation)

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PROTECTION
Narasimha Tava Dasohum

Mantra for protection from negative influences.
This mantra provides protection from negative influences and encourages us to trust the light of our own inner wisdom.  As we make the experience again and again that our own inner guiding voice leads us to the right place at the right time, so we come to trust it more and more.  Even if we look foolish or crazy in the eyes of others, who cares when we are in tune with ourselves?!

Inner Tuning:
This mantra supports me in moments of doubt and confusion. It gives me the strength to trust my inner voice and to guide me on my path to the Light.

Mantras In Motion:
Most of us carry negative voices inside, voices of judgment and criticism. When you catch yourself judging yourself or when you feel judged by others today, allow this powerful mantra to dispel the chatter and return you to a state of Oneness.

 

“I wish I could show you when you are lonely or in the darkness,the astonishing light of your own being.”
-Hafiz
Namasté!
With love, Deva & Miten

I Am Love (Mantra Meditation)

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I AM LOVE
Aham Prema

This mantra focuses on our true nature: Love. This mantra opens our hearts and brings us to peace within ourselves. Ultimately, it’s the love for ourselves that we share with others.

Inner Tuning:       
Throughout the day, I focus my attention again and again on the center of my chest – known as the heart chakra. May the love that I am radiate into the world.

Mantras In Motion:
Notice when your chest feels tight and you feel rejected – or when you feel to reject someone or something during the course of your day – The homeless guy with a cup on the corner, the child throwing a bowl of cereal on the floor, yourself for making a ‘mistake’. Take a deep breath and welcome today’s mantra and breathe it in… and out…. 

“The most important aspect of love is not in giving or the receiving: it’s in the being. When I need love from others, or need to give love to others, I’m caught in an unstable situation. Being in love, rather than giving or taking love, is the only thing that provides stability. Being in love means seeing the Beloved all around me.”
-Ram Dass-
Namasté!
With love, Deva & Miten

New Beginnings (Mantra Meditation)

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NEW BEGINNINGS
Om Gum Ganapatayei Namaha
Salutations to the remover of obstacles

The New Beginnings mantra invokes unity and carries within it the power to dissolve obstacles.
Maybe we are beginning to observe how easy it is for us to create obstacles that keep us from the practice. Here is a mantra to inspire us – to bless the journey that we have embarked upon. It will give us strength to incorporate our daily practice effortlessly and easily into our daily flow.

Inner Tuning:       
I invite this mantra to remove all energetic blocks in my life and bless this auspicious journey that I undertake, into the world of mantra and meditation.

Mantras In Motion:
Is there a situation in your life where you feel helpless? Take this moment to embrace today’s mantra. As you chant, watch as it transforms helplessness into adventure!

 

Sing your own song – Beat your own drum Fly on the wind – it’ll carry you.
Dance your own dance – There’s no better chance Fly on the wind – it’ll carry you
Why hesitate when there’s nothing to fear? Why do we wait with the moment right here?
Be your own light – Keep your heart strong and sing your own song.
-Miten- “Sing your own Song”
Namasté!
With love, Deva & Miten

Inner Peace – Om Shanti Om (Mantra Meditation)

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Mantra Meditation Journey

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Om Shanti Om
Inner peace

This mantra embodies the sound of peace.
Even as we chant the mantra, our minds may wander again and again into the past or the future. Don’t worry! This is the nature of the mind.
Simply continue chanting this mantra, and eventually it will still the restless mind and return us to the present moment – to our natural state of inner peace.
This is the practice of meditation through mantra.

Inner Tuning:       
The sound of this mantra illuminates my day and leads me into a place of inner peace and calm, even as challenges arise.

Mantras In Motion:
What situations in your daily life provoke you the most? Use today’s mantra if you feel yourself becoming tense or stressed. No need to fight with your tension, anger or hurt. Allow the powerful sound of the mantra to carry you to a space beyond the fight….

OM

 

“The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will take you into peace. This is the miracle of surrender.”
-Eckhart Tolle
Namasté!
With love, Deva & Miten

The Cosmic Yes – OM (Mantra Meditation)

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OM
The Cosmic Yes – the soundless sound of the universe
.

The mystics call it the ‘soundless sound’ – the sound of the universe, which permeates everything and carries us deep within ourselves to a state of inner peace.

Inner Tuning:      
I carry the vibration of this most ancient sound – Om – into all my daily activities and into my sleep.

Mantras In Motion:
Choose a moment in your day when you return to the sound of OM – perhaps at every stop light while you are driving, or every time you send an email or text, or finish a phone call, or every time you set something down on a table. Notice what changes….

“OM is the sound when everything else disappears from your being – no thought, no dream, no projections, no expectations, not even a single ripple – your whole lake of consciousness is simply silent; it has become just a mirror. In those rare moments you hear the sound of silence. It is the most valuable experience because it not only shows a quality of the inner music — it also shows that the inner is full of harmony, joy and blissfulness. All that is implied in the music of OM.”
-Osho

Namasté!
With love, Deva & Miten