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“The music is not in the notes,
but in the silence between.”
—Wolfgang Amadeus Mozart
It is in this stillness that we connect with the Highest Self, the field of pure potentiality, and plant the seeds of our dearest intentions for ourselves and others so that they flourish in our lives. In this stillness, we come to understand that we are indeed intrinsically part of the universe and connected with everyone and everything around us.
Today’s Centering Thought:
I intend to take steps each day
toward perfect health.
Our Sanskrit mantra:
Om Ritam Namah
My actions and desires are supported by cosmic intelligence.
We look forward to connecting with you in Spirit. Blessings,
Commit to writing down your intentions. Before each meditation, review your list, and then release your intentions into the womb of creation. Then, watch how what you desire manifests in your life.
“You can become blind by seeing each day as a similar one.
Each day is a different one; each day brings a miracle of its own.
It’s just a matter of paying attention to this miracle.”
Spontaneous Fulfillment of Desire
Congratulations on completing the first week of the Chopra Center 21-Day Meditation Challenge™, Creating Abundance! During our time together, we defined abundance as having all your needs, wants, and desires met; we also discovered that the source of all abundance is the unlimited divine source, underlying all creation. We discussed the three levels of consciousness—mind, matter, and spirit—and how spirit is the source of everything that is and where anything is possible. Just yesterday, we acknowledged that the seeds of success are within and always available to you. Today, you will learn that when you align your thoughts, deeds, beliefs, and expectations with spirit, everything you have always wanted, needed, or desired flows freely to you.
Our centering thought for today is:
“I use my conscious intention to manifest my dreams.”
Today’s Sanskrit mantra and its English essence are:
Sat, Chit, Ananda
Existence, Consciousness, Bliss
Be led by your mind-body-spirit.
Take a moment to envision an everyday miracle you’d like to have happen in your life. Consider your circumstances as they are now and how you’d like them to be. Paying attention to your body, notice how you feel when you think about your current circumstances and when you focus on your dreams. Write down these feelings of comfort or discomfort, sadness, or joy. Your body is a wonderful tool to help align you with spirit. Noting how it feels helps you make creative choices that will bring you closer to what you desire.
Meditation: Loving Your Beloved
“The manifestations of love will multiply because my
lover will become sacred to me; that is why love
is called holy, because it expresses wholeness.”
Centering Thought for Today:
“I am ready to surrender to the sacred
love within me and within you.”
For today’s meditation, we will look at the concept of sacred love: the exquisite, blissful state that comes to us when we love from the pureness of our spirit. It is this purity of mind and heart that draws more and more love to us. In The Path to Love, Deepak Chopra reveals the qualities of sacred love. He writes, “You and your beloved are walking a path never walked in exactly the same way by anyone else who has ever lived. You do not take a breath, think a thought, have a wisp of feeling that existed before, and the intimacy you build together will never be known again.”
Deepak Chopra teaches two powerful lessons: pure love is always inclusive, and other people, particularly those closest to us, are perfect mirrors of our Self. We will contemplate these concepts today. The essence of sacred love is described by the poet Rumi, “This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life, finally, to take a step without feet.”
Today’s meditation is led by Megan Monahan, a certified Primordial Sound Meditation Instructor who embraces the power and benefits of meditation as a daily practice. Her life was first transformed by the Chopra Center when she attended the Perfect Health program and she has felt passionate about sharing the teachings of meditation, Ayurveda and yoga ever since. Megan feels honored to serve as a Program Consultant for the Chopra Center where she has the opportunity to guide others on their path to total wellbeing.
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