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Finding Your Flow Meditation: {21} Expressing Consciousness

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Don’t you know yet
It is your light that lights the world.”


Message of the Day:

Congratulations on completing this 21-Day journey with us! We are honored that you joined us on this path toward finding your own perfect flow. Our hope is that through activating the core aspects of your true self you have ignited an awakening, filling you with the joy and gift of feeling truly alive.  Today’s lesson is about sharing our expanded consciousness with the world. Our seventh chakra is our divine light. It is where we take in that universal light of consciousness, and it is also where we radiate that same light to all creation. Our meditation will help spread the light of our inner awakening to every being in the universe, gently calling them to awaken as well.  Thank you for traveling this special road with us. May you continue on the path of sharing your light with the world.

I radiate light.

Om Satyam
I express my pure awareness into the world.

 Day21 Expressing Consciousness

Oprah Winfrey:

Here we are already.  Hard to believe it’s day 21.  Three weeks went by quickly, didn’t it?  Today we’re expressing consciousness.  Wow!  Deepak and I are so grateful for the energy and heart you’ve brought to this journey of finding, awakening and expressing your flow.  In these last 21 days we’ve learned that as we open, awaken, activate and radiate energy from all of our energy sources of calm, of happiness, of power, love, truth, wisdom – the natural flow of that energy radiates beyond us and builds truth, positivity and healing in the world.  Today, we’re taking the final step in this experience of flow, knowing that we are both the source and recipient of the gifts of the universe.  We embody and share our light, the light of fulfillment, of trust of all creation.  So let’s join Deepak and let our light shine together in an ever evolving flow of energy.  Today we complete one cycle, and we begin again.

Deepak Chopra:

We are so honored that you chose to take this journey with us.  Our time together has been very special. Today, we step into living our vision as we align with the light that is focused on the seventh, or crown chakra, the culmination of spiritual awakening.  Today’s spiritual secret encourages you to be the source of light in your life.  Light has many spiritual meanings.  There is the light of the soul, the light of God, the light of pure awareness.

Science tells us that everything that composes our planet, including every atom in our bodies, began as star dust from the explosion of supernovas billions of years ago.  Quite literally, you are a child of light from these stars and right now on earth, all life depends on sunlight.

The most important lesson for us to learn is that spiritual awakening is natural.  The process is similar to waking up in the morning and opening your eyes to the light, only here, we have been opening our inner sight to the light of consciousness.  The seventh chakra is visualized as an opening through which inner light is both received and sent to and from the highest levels of creation.  Yet, your light is intimate to you, expressing your personal vision.  Visions come true by merging inner and outer life.  We all have wishes, hopes and dreams to fulfil.  For spirituality to be valid, it must be useful in bringing fulfilment.  Otherwise, beautiful truths lie dormant and asleep.  They are meant to be activated.

Through the seven chakras we focused on seven levels of fulfillment.  Today’s meditation is on the highest state of fulfillment which arrives when you are fully connected to the light of “being” which is the light of the self.  The Chandogya Upanishad  speaks of it this way, there is a light that shines beyond all things on earth, beyond us all, beyond the highest heavens. This is the light that shines within us.

As we prepare for meditation, let’s take a moment to focus on today’s centering thought,
I radiate light.  

Please be seated comfortably, relaxing your hands and your body.  Breathe effortlessly and easily and release whatever tension you feel.  Begin to repeat today’s mantra, Om Satyam.  This is the mantra associated with the seventh chakra.  Om Satyam.  Repeat it silently to yourself.  Om Satyam.  Whenever you find yourself distracted by thoughts, noise or physical sensations, simply return your attention to silently repeating the mantra.  Om Satyam.  Continue meditating for about 10 minutes.  Om Satyam.  Om Satyam.  Just mentally.  Om Satyam.  Om Satyam.   Release the mantra.  Continue to sit restfully, inhaling and exhaling slowly.  When you feel ready, you can open your eyes.  As you continue with your day, contemplate the centering thought,
I radiate light

To keep the flow of the special Shakti in motion today, you can offer yourself a simple reminder of the light you share with others.  Smile with your heart and let your true self shine through your eyes.  A few words offered with kindness is another way to let your light radiate.  So is going inward when you feel really good and saying silently, I am enough.  Living as the source of light is profound and simple at the same time.  Radiate the light of your own being.  Nothing more is asked of you.  The spiritual journey facilitates the process.  Your true self is closer than your breath.  It takes a journey to find your true self because of past conditioning, a belief in separation and other obstacles that cloud our inner vision.  All of those things can be overcome and most powerful way forward is through meditation because it allows you to find your inner vision and use it in daily life.

I join Oprah in acknowledging your dedication.  We are travelers with you on the path, wherever it leads.


Journal Questions 

1. “Spiritual fulfillment is the byproduct of a life where you have found your flow. It finds its expression in the little everyday joys of life, and the love shared with those we care about. Write down five everyday activities in your life right now that show simplicity and fluidity. These are the areas where your spiritual enlightenment is becoming accessible and real.”

2.  “List 2 or 3 ways in which that feeling of being in the flow has given you a glimpse of enlightenment or fulfillment in life.”

3.  “Write about the most meaningful experiences you’ve had these 3 weeks. What did you learn about yourself that you hadn’t known or experienced before?”

4.  “Reflect further on your experience today.”


Day 1 – Miraculous Journey Meditation {Deepak Chopra}

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“The way is not in the sky.
The way is in the heart.”

Welcome to our 21-Day Meditation Challenge, Miraculous Relationships! We are delighted and honored that you are joining us on this journey of the heart.
Miracles happen every day, and not just in remote villages or holy sites across the globe, but right here, in our own lives. If our minds are preoccupied or we’re too busy or rushed, we may not notice the miracles coming into our life, yet they are always there, like gifts waiting to be opened. Over the course of this meditation challenge, we will learn how to live each day connected to the peace of present-moment awareness. In this expanded state of awareness, we will be able to tune into the presence of miracles and see with the eyes of love.

Day1 - Miraculous Journey

We look forward to sharing this wonderful journey with you. Blessings,


Set one intention for your journey toward miraculous relationships. As if carefully cultivating a seed to sprout, take time each day to remember and connect with this special intention. Visualize it as a precious jewel resting in your heart. Gently shower it with love and light and, with your mind’s eye, watch it open and expand. As you travel through these next 21 days, give yourself permission to open your mind, and your heart, to all possibilities. Embrace the vision of your true self in supportive, meaningful relationships of all kinds.